Jillian Michaels, the mother of all trainers, truly changed my life a couple years ago. Following her blog and using her fitness DVD's helped me lose 30 pounds. Now that I'm trying to lose the last 10 I have turned to her again. I'm only a fourth of the way through the book and I've already learned so much. It's a great tool for losing weught and staying healthy. I'm going to start posting some of my favorite tips from the book so stay tuned!
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