I got my butt up at 5am to try a Studio Cycle class at my gym. It was awesome! At the end my legs felt so much like jelly I thought they were going to buckle. I was always scared to try this class because I heard it kicked your ass. And kicked my ass it did... in a good way. I burned 500 calories in a hour. I highly recommend trying this class at your local gym.

Motivation of the Day

Motivation of the Day

30 Day Squat Challenge

Completed Day 5: 70 Squats at 6:25am.

Pray for Boston

Pray for Boston

30 Day Squat Challenge

3 miles ran and 60 squats smashed at 3:45pm! I got off track with my weekend festivities but I'm back in the saddle. If you fall down always get back up!

30 Day Squat Challenge

30 Day Squat Challenge begins today!
I found this on Khloe Kardashian's instagram account and I'm excited to try it and add it on to my workouts. I have a bikini to get into in just 7 weeks! Lets get started!

50 squats smashed at 6:30am!

Fitness Challenge

Challenge
I was in bed when I saw this. Where will you be? Just do it! Every extra effort counts.

Motivation of the Day

Motivation of the Day
This is so true. Working out when you're tired and skipping the dessert Joe Schmo brought to work is what gets results.

Oatmeal has become my favorite new breakfast meal. I just add water to a packet of instant plain Quaker Oats, heat it up for a minute and add a Splenda packet and one Tbsp of Sweetened Shredded Coconut. It's so yummy. With that I'll either have a side of Greek Yogurt or a cup of fruit. That's usually only 200 calories

Workout Playlist

Need a new playlist for your workout tonight? Go buy Justin Timberlake's new album The 20/20 Experience. I've worked out to it a few times and added most of the songs to my iPod mini. It's great for keeping pace and keeping you pumped up. Who knew JT could work me out so well?!

Motivation of the Day