Slim for Life Tip from Jillian Michaels

Slim for Life Tip from Jillian Michaels:

"After you eat a "cheat meal" or treat, follow it with at least five healthy meals.

Excerpt From: Michaels, Jillian. "Slim for Life." Harmony, 2013-02-12. iBooks.
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I go through periods where I crave sweets like crazy! It gets so bad that I blackout and wake up having ate a whole carton of ice cream! Ok, it's not that bad but sweet cravings do not help you lose fat. So I took to my friend Goggle and created this list of reasons you could have a case of sweet tooth.

- lack of sleep
- PMS
- dehydration
- stress
- lack of protein in your diet
- sweeteners

Typically if I get sleep, drink more water and add protein to my diet my cravings subside. Happy Eating!