Motivation of the Day

Motivation of the Day

Motivation of the Day

Motivation of the Day

Please excuse my hiatus. I'm still at it. I am 2 pounds down at 125. Woohoo!

Motivation of the Day

Motivation of the Day

Motivation of the Day

Motivation of the Day
This is so true. Working out when you're tired and skipping the dessert Joe Schmo brought to work is what gets results.

Motivation of the Day

Motivation of the Day

Motivation of the Day

Motivation of the Day! Time to do work

Motivation of the Day

Motivation of the Day

Motivation of the Day

Motivation of the Day! This is one of my favorite quotes.

Motivation of the Day

I need to start enforcing this motto back into my life. I use to get up at 5am and workout all the time but 5am and I broke up about 6 months ago. I have a busy week coming up and on Wednesday I am going to knock on her door and see if we can rekindle the flame. Wish me luck!

I must tell myself this. I'm so sore from my last two workouts. This is great since I haven't been sore for three weeks but... it hurts! I feel old. I use to love being sore but instead I feel crippled. Regardless, I shall push forward. I am also down two pounds. Congrats to me!

Motivation of the Day

Motivation of the Day

I go through periods where I crave sweets like crazy! It gets so bad that I blackout and wake up having ate a whole carton of ice cream! Ok, it's not that bad but sweet cravings do not help you lose fat. So I took to my friend Goggle and created this list of reasons you could have a case of sweet tooth.

- lack of sleep
- PMS
- dehydration
- stress
- lack of protein in your diet
- sweeteners

Typically if I get sleep, drink more water and add protein to my diet my cravings subside. Happy Eating!

Always remember