Slim for Life Tip from Jillian Michaels

Slim for Life Tip from Jillian Michaels:

"After you eat a "cheat meal" or treat, follow it with at least five healthy meals.

Excerpt From: Michaels, Jillian. "Slim for Life." Harmony, 2013-02-12. iBooks.
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Check out this book on the iBookstore: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=588212789

Book Review

Book Review: Slim for Life by Jillian Michaels

Jillian Michaels, the mother of all trainers, truly changed my life a couple years ago. Following her blog and using her fitness DVD's helped me lose 30 pounds. Now that I'm trying to lose the last 10 I have turned to her again. I'm only a fourth of the way through the book and I've already learned so much. It's a great tool for losing weught and staying healthy. I'm going to start posting some of my favorite tips from the book so stay tuned!

Workout DVD

I completed Level 2 of Jillian's Shred it with Weights last night and boy is my glut-emus maximus sore! Kettle bell workouts are amazing for changing your body. I haven't done it in almost a year and I can feel it. I'm looking forward to it making changes in my body again. It's the perfect 30 minute workout for when you're low on time.